The standing calf raise exercise targets the gastrocnemius and soleus muscles, which form the two major calf muscle groups.
You should perform this exercise while standing with your feet at hip distance from each other, and using a wall or chair as a balance point. Slowly lift your heels toward the ceiling to reach your toes as high as possible, while standing on your tiptoes. Maintain this position for one second, before lowering your heels to the floor with controlled movements.
Maintain a tight core while keeping your body straight. Perform 2 to 3 sets consisting of 10 to 15 repetitions. For increased difficulty, you should perform single-leg calf raises while lifting one foot at a time, or hold a dumbbell in one hand to add weight.
